Fuck Your Advice, My Advice is Better

I like helping people.   I’ve always been that way.   I was probably one of the few honest mechanics out there.   If you really didn’t need it I would tell you so.   Since I’ve been lifting and dieting for a while now and I see what works and what doesn’t, I’ve been trying to impart a little wisdom.

 

People ask me how I’ve lost so much weight, how I got stronger/leaner, and I tell them straight out what I have been doing.   Its wicked simple: lift weights, eat less.

1.  I train at least 4 times a week.

Everyone else says:

I can’t lift heavy weights like that.

I say:

Just lift weights.   They don’t have to be crazy heavy.   Just something to build muscle.   Muscle burns fat.

Everyone else says:

Well, I just want to <insert steady state cardio exercise here> because so-and-so says blah blah blah.

I feel like saying:

Fuck so-and-so cuz <insert steady state cardio exercise here> ain’t working for you.    That fucking bullshit steady state cardio is killing your muscles and your muscles are what burn fat.

 

2. I 24 hour fast 2 times a week, I have a protein/green drink shake for breakfast, a protein shake and vitamins for lunch, a protein shake after training, and a big ass dinner.

Everyone else says:

I can’t not eat all day.

I say:

You don’t have to do what works for me.   You have to do what works for you.   You need to up the protein and lower the carbs though.

Everyone else says:

Well, <insert magazine name here> says to have a ratio of blah blah blah and eat this now and that later.

I feel like saying:

Fuck what the magazines say.   Are you doing that every day exactly to a tee?   NO!!!   Find the easiest thing that works and just stick with it.   Forget these quick loss bullshit schemes.   I still eat pizza, i just get a slice or two instead of a whole pie.   I still eat bbq, I just go light on the sauce and get veggies instead of fries.   I still eat gellato, I just have 2 or 3 spoonfuls and put it back.   I still eat chocolate, I just have one or two squares and put that back.    Just be smart about it.

 

I’ll talk more about this later cuz i could go on for a long time.

-griz-

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