Ride 1 & 2

Posted in Uncategorized on May 5th, 2011 by Angry Bike Guys – Be the first to comment

Ride 1:
with: Eric, Cheryl, Zac and Ryan

Discouraging. My initial sorry-for-myself thoughts:

“the winter training has made me much stronger than I ever have been before, but it will do very little for my riding because I’m pretty much at the same weight i have been over the last several years. my muscles are trained to move heavy loads quickly… not spin a bike for an hour or two. this doesn’t bother me as i’d rather be lifting these days, but it is obvious. my best season was 3 years ago when i returned from san francisco and rode the single speed at the front of the group. when i lived there, i was riding 7 days a week and sprinting up hills steeper than anything out here. my deadlift was about 325, too, but having both a decent amount of strength and musclar-endurance for cycling/running was a nice combo. now that has shifted towards the strength end of the spectrum and since i have no body weight to drop, i’m not gaining the natural advantage of being lighter. the muscle memory of my cycling/running days has finally dissipated. im a capable rider now, but not where i was and i dont think the winter training did much to help. but ill take the strength gains over that at this point in my life.”
Perhaps a bit harsh considering this was only my second time on the road bike this year.

Ride 2:
with: Ryan, Zac, Conrad, Keith

Much larger turnout. The A group fragmented but the leaders finished together. For a change we took turns pulling the front, although I had to chase down Zac when he decided to sprint up hills in a vain effort to try and prove something. Averaged just above 19mph. Very happy with the ride overall.  Post-ride activities were off, again… although our “cheapest bottle of red wine” strategy paid off (at the cost of waiting a half hour for it). We invited a new rider to meet us there and Zac force fed him an hour of dry conversation. Uncertain if he will return. No jorts this week.

I Just Don’t Get It

Posted in Rants, The Iron on May 5th, 2011 by Griz – Be the first to comment

I like success stories. Beat cancer, survived the wilderness, overcame a handicap, worked hard and changed life/lives for the better. The key is hard work, and with hard work comes sacrifice.
Let’s look at two guys both in their early 30’s and both 5’10”.
Guy A
– dines out 4 to 5 times a week
– drinks 6 to 7 days a week with 2 to 3 of those days being 6 drink minimum days
– out till 12 to 1 AM at least 2 times midweek while having to be awake and at work for 7 AM
– high carb/fat and low protein intake (chips, candy, pizza, soda, ice cream, unfiltered wheat beers, buffalo wings, fast food)
– exercise consisting mainly of steady state cardio
– 235 lbs

Guy B
– dines out 1 to 2 times a week
– drinks 1 to 2 days a week with 0 to 1 of those days being 2 drink minimum days
– out till 9 to 10 PM at least 1 time midweek while having to be awake and at work for 7 AM
– high “quality” protein and fat and low carb intake along with vitamins and natural supplementation
– exercise consisting of weight lifting, metabolic conditioning, and steady state cardio
– 193 lbs

Guy A seems to be out partying it up and burning the candle at both ends. Guy B on the other hand seems to be staying healthy. So, barring any catastrophic event, who will live longer? My money is on Guy B.

Now, I know all of you smarty pants out there are saying “they’re both you”. Yeah, A was then and B is now. Don’t get me wrong, at the time when I was A I was having wicked fun. I was out late all the time eating shitty food, hammered off my ass. Pretty soon my clothes started getting really tight, then I couldn’t find “non-fat person” clothes to fit in to. Then I noticed that my afternoon lunch nap became my first break nap plus afternoon nap. Then I would get home a knock a couple back because I was exhausted and needed to unwind. But the final straw was when I saw a picture of myself shirtless setting up camp in Yosemite. I looked like shit, plain and simple.

So I decided to clean up my act and get healthy and in shape, but that meant sacrificing things I loved. As time went on and I started get in shape I started wondering if I really did love the food/booze/late nights or was I just conditioned to it?

Well, with a couple trials and painful errors I’ve come to believe that I was definitely conditioned to it. After living cleaner for a while now I look and feel better then I have in a very long time. Here comes the rub though; the people I used to hang out with are “confused” about “why I’ve changed” and think “people have changed me and made me different because I don’t hang out anymore”.

Here it is quite simply:
Yes, I have changed. I didn’t become a drug abuser. I didn’t become a wife beater or alcoholic. I got in shape. I got healthy.
No, I can’t hang out like I used to. Four to five hours of sleep makes me feel like shit for the next day and a half. If I told you out of 365 days in a year you could feel good awesome for 115 of them, but for the other 260 days you would have to feel: tired, bloated, lethargic, headachy, and possibly nauseous. You’d tell me to fuck off.
Yes there were people involved. This is the one that perturbs me the most. If someone I know achieves success I try to be the first to congratulate them because I would expect them same in return. If someone you knew was sick and found the help they need to get better wouldn’t you feel relieved? Surprisingly though, I’ve come to find out that people that I thought would be extremely supportive are not. Is there some sort of confusion here as to why I’ve decided I want to get in to shape? Is it bucking the status quo that some people have become accustomed to? I’m feeling, mentally and physically, better than I ever have, so where am I wrong? I just don’t get it.


Griz’s Tuesday Shop Ride Review

Posted in In-Digestion, Rants on April 27th, 2011 by Griz – Be the first to comment

Feeling a list coming on!!!

I learned that a lot of people got soft and doughy over the past winter.

I learned that even with only riding 7 times so far this year the offseason training is gonna pay off.

I learned that I still have the legs for the flats.

I saw too many shaved man legs. If you’re gonna shave you had better be fast.

I didn’t see enough females.

I learned that New Britain has 3 bakeries that make delicious Russian ryes.

I figured out that people don’t know how to pace line.

I saw Buck take a massive pull on 17.

I noticed my sworn enemy decided he better keep his douche bag ass in back with the slow riders.

I found out that the junior varsity waitresses are working right now because it sure as shit wasn’t varsity level service.

I noticed that some motherfuckers just look straight up frail.

I learned that slices and cookies are the power buys.


Buck’s Tuesday Shop Ride Review

Posted in In-Digestion, Rants on April 27th, 2011 by Griz – Be the first to comment

When you ignore your fiber supplements on the weekend while ingesting a largely liquid diet then your morning shit looks like The Challenger breaking up on re-entry. I learned that this morning and I believe it.

The best Russian Rye is supposedly baked at an industrial park in Colchester, Connecticut where the line spills into the streets. I learned that last night and I don’t believe it.

So, finally, after months of lifting heavy stacks and dreaming of the day, the shop rides started. While my gearing still gave me the shaft on the typical climbs I felt that I was, once again, A-group worthy. I spent a lot of time in the drops taking big pulls against the wild wind and my knees never once slapped against a hanging gut. I can remember trying to hang on to the A-group last year and giving up in about 90 seconds as I floated somewhere between the lead and secondary groups contemplating another year of 30-mile solo rides in the void.

My new 28-tooth wonder cassette should be in early next week. This little CNC miracle will give me the edge on all of Glastonbury’s HC climbs and mountain-top summit finishes.


Words to live by

Posted in Words to live by on April 25th, 2011 by Griz – Be the first to comment

No one has ever drown in sweat
– Lou Holtz

Fuck Your Advice, My Advice is Better

Posted in In-Digestion, Rants, The Iron on April 21st, 2011 by Griz – Be the first to comment

I like helping people.   I’ve always been that way.   I was probably one of the few honest mechanics out there.   If you really didn’t need it I would tell you so.   Since I’ve been lifting and dieting for a while now and I see what works and what doesn’t, I’ve been trying to impart a little wisdom.


People ask me how I’ve lost so much weight, how I got stronger/leaner, and I tell them straight out what I have been doing.   Its wicked simple: lift weights, eat less.

1.  I train at least 4 times a week.

Everyone else says:

I can’t lift heavy weights like that.

I say:

Just lift weights.   They don’t have to be crazy heavy.   Just something to build muscle.   Muscle burns fat.

Everyone else says:

Well, I just want to <insert steady state cardio exercise here> because so-and-so says blah blah blah.

I feel like saying:

Fuck so-and-so cuz <insert steady state cardio exercise here> ain’t working for you.    That fucking bullshit steady state cardio is killing your muscles and your muscles are what burn fat.


2. I 24 hour fast 2 times a week, I have a protein/green drink shake for breakfast, a protein shake and vitamins for lunch, a protein shake after training, and a big ass dinner.

Everyone else says:

I can’t not eat all day.

I say:

You don’t have to do what works for me.   You have to do what works for you.   You need to up the protein and lower the carbs though.

Everyone else says:

Well, <insert magazine name here> says to have a ratio of blah blah blah and eat this now and that later.

I feel like saying:

Fuck what the magazines say.   Are you doing that every day exactly to a tee?   NO!!!   Find the easiest thing that works and just stick with it.   Forget these quick loss bullshit schemes.   I still eat pizza, i just get a slice or two instead of a whole pie.   I still eat bbq, I just go light on the sauce and get veggies instead of fries.   I still eat gellato, I just have 2 or 3 spoonfuls and put it back.   I still eat chocolate, I just have one or two squares and put that back.    Just be smart about it.


I’ll talk more about this later cuz i could go on for a long time.


The Iron

Posted in The Iron on April 21st, 2011 by Angry Bike Guys – Be the first to comment

Lifting weights has become more than just what I do when I can’t ride my bike. It’s become such a distinct and important part of my life and, in all likelihood, has usurped cycling as my sport of choice. Not that I’m going to give up cycling – I could never do that. More on that later. Lots more.


Until then, read this:


The Iron
by Henry Rollins

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.


When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation of teachers calling me “garbage can” and telling me I’d be mowing lawns for a living. And the very real terror of my fellow students. I was threatened and beaten up for the color of my skin and my size. I was skinny and clumsy, and when others would tease me I didn’t run home crying, wondering why.

I knew all too well. I was there to be antagonized. In sports I was laughed at. A spaz. I was pretty good at boxing but only because the rage that filled my every waking moment made me wild and unpredictable. I fought with some strange fury. The other boys thought I was crazy.

I hated myself all the time.

As stupid at it seems now, I wanted to talk like them, dress like them, carry myself with the ease of knowing that I wasn’t going to get pounded in the hallway between classes. Years passed and I learned to keep it all inside. I only talked to a few boys in my grade. Other losers. Some of them are to this day the greatest people I have ever known. Hang out with a guy who has had his head flushed down a toilet a few times, treat him with respect, and you’ll find a faithful friend forever. But even with friends, school sucked. Teachers gave me hard time. I didn’t think much of them either.

Then came Mr. Pepperman, my advisor. He was a powerfully built Vietnam veteran, and he was scary. No one ever talked out of turn in his class. Once one kid did and Mr. P. lifted him off the ground and pinned him to the blackboard. Mr. P. could see that I was in bad shape, and one Friday in October he asked me if I had ever worked out with weights. I told him no. He told me that I was going to take some of the money that I had saved and buy a hundred-pound set of weights at Sears. As I left his office, I started to think of things I would say to him on Monday when he asked about the weights that I was not going to buy. Still, it made me feel special. My father never really got that close to caring. On Saturday I bought the weights, but I couldn’t even drag them to my mom’s car. An attendant laughed at me as he put them on a dolly.
Monday came and I was called into Mr. P.’s office after school. He said that he was going to show me how to work out. He was going to put me on a program and start hitting me in the solar plexus in the hallway when I wasn’t looking. When I could take the punch we would know that we were getting somewhere. At no time was I to look at myself in the mirror or tell anyone at school what I was doing. In the gym he showed me ten basic exercises. I paid more attention than I ever did in any of my classes. I didn’t want to blow it. I went home that night and started right in.

Weeks passed, and every once in a while Mr. P. would give me a shot and drop me in the hallway, sending my books flying. The other students didn’t know what to think. More weeks passed, and I was steadily adding new weights to the bar. I could sense the power inside my body growing. I could feel it.
Right before Christmas break I was walking to class, and from out of nowhere Mr. Pepperman appeared and gave me a shot in the chest. I laughed and kept going. He said I could look at myself now. I got home and ran to the bathroom and pulled off my shirt. I saw a body, not just the shell that housed my stomach and my heart. My biceps bulged. My chest had definition. I felt strong. It was the first time I can remember having a sense of myself. I had done something and no one could ever take it away. You couldn’t say s–t to me.
It took me years to fully appreciate the value of the lessons I have learned from the Iron. I used to think that it was my adversary, that I was trying to lift that which does not want to be lifted. I was wrong. When the Iron doesn’t want to come off the mat, it’s the kindest thing it can do for you. If it flew up and went through the ceiling, it wouldn’t teach you anything. That’s the way the Iron talks to you. It tells you that the material you work with is that which you will come to resemble. That which you work against will always work against you.
It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.
I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn’t ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you’re not prepared to and the Iron will teach you a little lesson in restraint and self-control.

I have never met a truly strong person who didn’t have self-respect. I think a lot of inwardly and outwardly directed contempt passes itself off as self-respect: the idea of raising yourself by stepping on someone’s shoulders instead of doing it yourself. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. It is the difference between bouncers who get off strong-arming people and Mr.Pepperman.
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional. That it comes from the body and the mind. And the heart.
Yukio Mishima said that he could not entertain the idea of romance if he was not strong. Romance is such a strong and overwhelming passion, a weakened body cannot sustain it for long. I have some of my most romantic thoughts when I am with the Iron. Once I was in love with a woman. I thought about her the most when the pain from a workout was racing through my body.
Everything in me wanted her. So much so that sex was only a fraction of my total desire. It was the single most intense love I have ever felt, but she lived far away and I didn’t see her very often. Working out was a healthy way of dealing with the loneliness. To this day, when I work out I usually listen to ballads.

I prefer to work out alone.

It enables me to concentrate on the lessons that the Iron has for me. Learning about what you’re made of is always time well spent, and I have found no better teacher. The Iron had taught me how to live. Life is capable of driving you out of your mind. The way it all comes down these days, it’s some kind of miracle if you’re not insane. People have become separated from their bodies. They are no longer whole.
I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind.
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

1st Shop Ride of the Year

Posted in Rants on April 12th, 2011 by Griz – Be the first to comment

Today is the first shop ride of the year and guess what, IT’S SUPPOSED TO FUCKING POUR RAIN ALL DAY!!! Mother fucking rain. I don’t care about rain rides when it’s warm out, but a cold rain ride? Fuck that shit. I just did 53 on Saturday, that’ll hafta hold me over for now.

At least there’s cycling on tv to watch to keep me occupied. Tour of Flanders and Paris Roubaix were just on and THEY FUCKING SUCKED TOO!!! If it wasn’t for Cancellara attacking and trying to make something happen the races would of looked like a god damn charity ride lead by Cancellara. BORING. P-R was 3 fucking hours too. I just started fast forwarding through that fucker.

Congrats to Garmin-Transitions and Johan Van Summeren for their first big win, but how does JVS celebrate his win? He proposes to his long time girlfriend. Damn son, you’re a fucking cycling celebrity now, fuck marriage and go nail some groupies. I’d find the hottest chick at the party, hand her that cobble you get for winning, and say “this is my exercise weight……for my cock.”


P.S. Pozzatto’s team car getting a flat tire was the funniest story of the weekend.


Who is Griz?

Posted in Who Is Griz on March 21st, 2011 by Griz – Be the first to comment

I think that anyone that physically drives within 5 feet of you while you are fixing a flat, and doesn’t even offer a token “is everything alright”, should get gonorrhea of the eyeballs.



Posted in In-Digestion on March 21st, 2011 by Griz – Be the first to comment
Honey Stinger Waffle

Honey Stinger Waffle

When the Honey Stinger Waffle came out this past Fall, I must admit, I was psyched. I’m a huge fan of Honey Stinger products, and upon hearing about this I ran out and got a couple as soon as the were available. Damn they were tasty, if you could get the out of the packaging. Well, rides came and went over the Fall, and Winter decided to fuck us with more snow than ever, and I never got a chance to take a couple out on a ride.

Finally, this past weekend the perfect storm of me finally planning ahead, good weather, and a chance to ride came together. I bought a couple of the waffles and took them along. First thing I noticed was that they improved the packaging so you can open it without needing a fucking lock pick set or plasma cutter. So I tear it open ready to chomp down on that honey infused carb saucer and wouldn’t you know it, I must have bought the fucking Progresso Italian Bread Crumb package without noticing. Yeah, back to the drawing board Honey Stinger. Your waffles are a little too fragile, and I guess its back to the Stinger Protein bars for me.

It’s a shame too, because I like being able to actually chew food when I’m out on long rides, and I thought this waffle would add to the limited availability of non-gel’s out there. I know waffle dust technically isn’t a gel, but waffle dust is hard to injest when you’re riding. I believe its safe to assume it stings when it gets in your eyes, and I’m not a porn star looking for a HS Waffle money shot.